Keeping track of what you eat and how many calories you consume can be beneficial to your health and your looks. Logging calories leads to weight loss and greater chances of maintaining weight loss over time. All in all, this way you can make your diet sustainable. Calorie counting has become easier these days with all the available software, especially mobile apps. In this article, we explore your five best calorie counter options.
MyFitnessPal
Calorie counters like MyFitnessPal are very popular today. The app takes your weight measures and gives you a calorie intake recommendation based on your weight. Additionally, a well-designed food diary and activity log are included. Besides the remainder of your recommended intake, it shows how many calories you’ve burned during your workout. You can likely sync the data from your fitness tracker with MyFitnessPal so it can be included in your exercise log. Users can track progress towards their goals and communicate with other users using the app.
Cronometer
You can track your diet, exercises, and body weight with Cronometer. Besides offering precise serving sizes, it includes a comprehensive exercise database. In case of pregnancy or lactation, you will be able to select a profile based on higher caloric requirements. It will also give you options when it comes to the type of diet you prefer such as a low-carb, paleo, or low-fat vegan diet. The food diary is very simple and easy to use. This app is especially useful to monitor micronutrients such as vitamins and minerals. For a small monthly subscription, it offers a Gold upgrade that removes ads, improves analysis, and adds some additional features.
Lose It!
Due to large food databases, calorie counting, community support, and substantial food databases, this app topped the charts for weight loss. Lose It! is largely recommended for being a great weight loss application because it gives users a simple method of logging and tracking calories. You can set a goal, track food and exercise, integrate the device with the app, and use their community platform. Lose It! features a food database containing more than 27 million items. With the help of recipes, you’ll be able to quickly log calories you eat with a single touch.
Noom
With Noom you can achieve lasting change, instead of quick fixes with the yo-yo effect. In addition to helping customers create healthier habits, and build healthier relationships with themselves, the app helps them create healthier habits and reduce chronic disease risk. Noom will gather health and environmental information about you after you complete an online survey. You will then receive a plan based on your results. With the app, you can track your exercise and food intake, and interact with an interactive coach. It syncs with your Apple Watch so you can see a breakdown of your daily meals.
Control My Weight
You can use this calorie counter app to track your progress toward your weight loss goal by receiving daily progress updates and estimating your fat, carbohydrate, and sugar consumption. Those who enjoy prepackaged healthy snacks will appreciate the barcode scanner, which eliminates the hassle of tracking food. You can log whole recipes using the ingredients function if you have more time on your hands. Additionally, you can use this fitness application to redesign your diet by adding or eliminating foods. Now, that sounds really cool.